Happy Weekend! Sharing Another Favorite Recipe of My Family, Chicken & Veggies Teriyaki with White Rice

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Super easy and healthy dinner. Low calories with lots of vegetables and surprisingly for a low cost. I made a 4 servings for family for less than $10 in 25 minutes.

Hope you give it a try and like it. :)

Visual aid video https://youtu.be/M28j5n9p9YM

Healthy Chicken & Veggies Teriyaki with white rice

Serving: 4

Total time: 25 minutes

Calories: 559/serving

Cost: $2.15/serving

Ingredients:

+ For the chicken, veggies and rice:

• 2 cups (480g) long grain rice

• 2 ¼ cups (650 mL) water, more or less depend on the rice and the cooking method (cooker or stove top)

• 2 TBS (30 mL) Olive oil

• 1 large onion

• 1 pound (454g) broccoli

• 1 large yellow squash

• 1 large red bell pepper

• 8 oz (226g) mushrooms

• 2 large boneless-skinless chicken breasts

• Sesame seeds – for garnishing

+ For the teriyaki sauce:

• 6 TBS (76 mL) soy sauce

• ¼ cup (60 mL) water

• 2 TBS (30 mL) sesame oil

• ¼ cup (55g) brown sugar

• ½ tsp (1.1g) ground pepper

• 1 tsp (2.8g) ground ginger

• 1 tsp (1.6g) garlic powder

Instruction:

  1. Cook rice with water, should take about 20 minutes.
  2. Roughly chop onion then add in a large pan over medium - high heat along with 2 TBS oil
  3. Cut broccoli, squash, bell pepper, mushroom into desired size.
  4. Add vegetables into the pan, stir occasionally.
  5. Slice chicken into thin slices. Add into the pan, stir until turn white.
  6. Mix all sauce ingredients together
  7. Add sauce into the pan, stir until sauce is slightly thicken.
  8. Remove from heat, serve with rice. Sprinkle some sesame seeds on top for garnishing.


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