Happy Weekend! Sharing an Easy, Healthy but Delicious Dinner with Everybody

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This is one of our dinner rotation. Sausage linguine pasta.

Low calories (595/plate) with vegetables, and less than $2 each plate. Very yummy. Hope you like if give it a try. I made it in like 25 minutes so not bad to cook for family at all.

Video instruction : https://youtu.be/m-Ypxkx83yk

Ingredients:

  • 3 Roma/medium tomatoes
  • some parsley - for garnishing
  • 1 medium/large onion
  • 3 cloves of garlic
  • 2 TBS (30 mL) Olive oil
  • 6 oz (170g) linguine pasta
  • 8-10 oz (226-284g) Italian chicken/pork sausage
  • 1 1/2 cup (350 mL) pasta liquid
  • 2 TBS (30 mL) tomato paste
  • 1/4 tsp (1.5g) salt
  • 1/4 tsp (0.6g) pepper
  • 1/4 cup (60 mL) sour cream
  • 2 TBS (12g) grated Parmesan cheese
  • 2 TBS (28.5g) butter
  • salt & pepper to taste


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