Less than 600 calories/serving and cost less than $2 while need 25 minutes to make, this dish is perfect to cook for a family. Plenty of vegetables with low calories make this chicken Lo Mein pasta is a very healthy choice for everyday dinner.
Instruction is here https://youtu.be/a_CRU8ZPsNE
Ingredients:
+ For the pasta dish:
3 cloves garlic
1 large carrot, 3 oz (85g)
10 oz - 16 oz (283 g - 463g) broccoli
3 oz (85g) snow peas
3 TBS (45 mL) sesame oil
8 oz - 10 oz (227g -283g) chicken breast
9 oz - 10 oz (255g - 283g) thin spaghetti/linquine pasta
+ For the sauce:
1/4 cup (60 mL) original soy sauce
1/4 cup (60 mL) water
3 TBS (45 mL) sesame oil
1 TBS (12.6g) sugar
1/2 tsp (1.2g) ground pepper
1/4 tsp (0.5g) red pepper flakes, optional for a kick
1 tsp (2.8g) ground ginge
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