The lazy monk's way to cook edible beef.

Design goals:

• Cheap equipment and meat.
• Easy prep and storage.
• Quick, easy cooking in one step.
• Food tastes good but not delicious, which causes overeating.
• Healthy.

Procurement:

1. Small pressure cooker
2. Vinegar
3. Lean beef

Prep:

1. Cut into fist-sized chunks.
2. Wrap and place in freezer.

Cooking process:

1. Cover 1/4 of pressure cooker pot's bottom in vinegar.
2. Insert frozen beef chunk.
3. Pressure cook for 1 hour.
4. Leave it on auto-warm.
5. Eat over next day or two.
6. Add sea salt at tableside.

Notes:

• The vinegar tenderizes the meat. No need to marinade beforehand.
• The beef chunk remains cohesive, but can be divided with a spoon.
• Don't eat the juice. Industrial farming generates fat-soluble toxins which concentrate in animal fat. This cooking method drains juices deliberately.
• Eat the meat by itself to simplify digestion, not mixed with other dishes.
• Your body knows when it wants meat.