I have very limited functionality due to health problems.
My current into "gourmet & complex cooking" primarily involves:
1 can of campbells mushroom or tomato soup 1 scoop protein powder 180 ml water 1 tin of flaked light tuna 1 tbsp Valentina salsa piquante
This results in something that can, with a little imagination, be called a seafood chowder.
Improving it with spices, flavor, texture, would be really appreciated.
This is already a huge step up in complexity from "bake a piece, or pieces of pre-breaded meat / fish".
I won't turn my nose up at more complex preparation suggestions, but they may not be something I can incorporate. Spices to try to improve flavor are the most likely helpful sort of tip.
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