[EASY] [FOOD PREP] $5 Five Minute Asian Plate (Superb)

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Description

Would you pay $5 for a delicious Asian Plate, and one that you can whip up in 5 Minutes on a Week Day? This easy recipe has you creating a roast: Beef, Pork, or Chicken, and then packaging up serving size pieces of that roast with RAW carrot, celery, and onion, freezing it, and later microwaving it first to dethaw and then to heat it up with spices and Soy Sauce. You won’t want to have it any other way as reheating it invigorates it with spices while remaining moist and juicy.

Ingredients

  • 3lb Roast: Beef (Eye of Round, Top Round), Pork (Roast), Chicken

  • 2tsp each Salt, Garlic Powder, Black Pepper

  • 8 Servings: Carrot, Onion, Celery

  • Finishing Spices: Ginger, Garlic Powder, Red Pepper Chili Flake

Equipment

  • Meat Thermometer
  • Food Slicer
  • Rice Cooker
  • Roasting Pan
  • Oven
  • Microwave
  • Food Wrap or Food Bags

Instructions

  1. Coat roast in a generous portion of Salt, Pepper, and Garlic Powder.

  2. Cook roast at 350o (177C) to 145o (63C) internal temperature Beef, 165o (74C) Chicken, Pork. NOTE: The roast will continue to heat up to 20o (14C) more degrees so pull it out a little sooner at your discretion. TIP: Put a little Chicken or Beef Broth, or Olive Oil at the bottom to the roasting pan to collect juices and to prevent scorching. (It should take 1 to 1.5 Hours or longer depending on size of roast).

  3. Clean and chop Carrot, Celery, and Onion into bite size pieces.

  4. Let the Roast cool up to an hour.

  5. Cut Roast into small serving size pieces. (Smaller than you think).

  6. Bag up roast pieces with RAW Carrot, Celery, Onion, and pour in a little juice from the roasting pan (Protects veggies from over freezing!)

  7. Freeze the individual bags in another bag. This can make 8 Servings from a 3lb Roast.

  8. When preparing the plate simply defrost the contents in a small bowl and then pour a little sprinkle of Ginger, Garlic Powder, Red Pepper Chili Flake or other spices, a little Soy Sauce and heat the mixture up in the Microwave until hot. Top on rice and pour juices, Soy Sauce and Spice mixture onto the rice.

Enjoy!



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