Simple recipes to survive the heat

As someone who lives in a cotinent where the average weather ranges from hot to scorching and who wants to start cooking, I am requesting recipes for foods that will help cope with the hot weather, preferably that I can store in the refrigerator and eat the next day (or take several days to spoil) or just need a few seconds in the microwave.

I am partial to rice and pasta. I'm not used to vegetables or meat, so I'm also looking for recipes to get me started with those dishes.

I look forward to your recipes!



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