Discover the 3 best eggplant recipes and their health benefits

Eggplants, also known as “fruiting vegetables,” are versatile and delicious vegetables that offer many health benefits. Their richness in fiber, antioxidants and various essential nutrients is remarkable. In this article we will present to you the three best eggplant recipes, with their benefits for your health.

Grilled eggplant with garlic and olive oil:

Ingredients :

2 eggplants

4 cloves of garlic, minced

3 tablespoons of extra virgin olive oil

Salt and pepper to taste

Preparation :

Preheat your grill to medium heat.

Cut the eggplants into thick slices.

In a bowl, mix the olive oil, minced garlic, salt and pepper.

Brush the eggplant slices with this mixture.

Place the eggplant slices on the grill and cook for about 5 to 7 minutes on each side, until nicely toasted.

Serve the grilled eggplant hot as a side dish or main dish.

Health benefits:

Grilled eggplants with garlic and olive oil are an excellent source of dietary fiber, which promotes digestion and helps maintain good intestinal transit. Additionally, garlic is known for its antibacterial and anti-inflammatory properties, while olive oil is rich in monounsaturated fatty acids beneficial for cardiovascular health.

Eggplant ratatouille:

Ingredients :

2 eggplants

2 zucchini

2 peppers (preferably red and yellow)

2 onions

4 tomatoes

3 tablespoons of olive oil

Herbs of Provence (thyme, rosemary, basil)

Salt and pepper to taste

Preparation :

Cut all the vegetables into cubes.

In a large saucepan, heat the olive oil over medium heat.

Add the onions and sauté until translucent.

Add the eggplant, zucchini and peppers, then fry for about 5 minutes.

Add the tomatoes, Provence herbs, salt and pepper. Mix well.

Simmer over low heat for 30 minutes, until the vegetables are tender.

Serve the eggplant ratatouille hot, accompanied by rice or bread.

Health benefits:

Ratatouille made with eggplant is a healthy and well-balanced recipe. Eggplants, along with other included vegetables, are a rich source of antioxidants like vitamin C and carotenoids, helping to neutralize free radicals in the body and reduce the risk of chronic diseases, including cardiovascular disorders. and certain cancers.

Eggplant moussaka:

Ingredients :

2 eggplants

500 g minced meat (beef or lamb)

2 onions

3 cloves of garlic, minced

4 tomatoes

2 tablespoons of flour

500 ml of milk

50g butter

Grated nutmeg

Salt and pepper to taste

Preparation :

Preheat your oven to 180°C.

Cut the eggplants into thick slices and lightly grill them on each side.

In a pan, brown the onions and garlic in a little olive oil.

Add the minced meat and cook until nicely browned.

Add the diced tomatoes, flour, salt and pepper. Let it simmer for a few minutes.

In a separate saucepan, prepare a béchamel sauce by melting the butter, adding the flour and gradually incorporating the milk. Season with salt, pepper and grated nutmeg.

In a baking dish, place a layer of grilled eggplant, then a layer of minced meat, and finally a layer of béchamel. Repeat these layers until you run out of ingredients.

Bake for about 30 minutes, until the moussaka is golden and bubbly.

Health benefits:

Eggplant moussaka is a dish rich in protein thanks to the ground meat. Eggplant provides dietary fiber, while béchamel is a good source of calcium and vitamin D. This dish is balanced and provides a variety of essential nutrients needed for a healthy diet.

In conclusion, eggplants are versatile vegetables that can be prepared in many different ways, providing a diversity of flavors and textures. They are not only delicious, but also beneficial for your health due to their fiber, antioxidants and essential nutrients content. Try these three eggplant recipes and enjoy their benefits for your overall well-being. Enjoy your food