Healthy food refers to natural and nutrient-rich foods that support physical and mental well-being. These foods are typically low in processed sugars, unhealthy fats, and artificial additives, and they provide essential vitamins, minerals, and energy. A balanced healthy diet includes: • Fruits and Vegetables: Rich in vitamins, antioxidants, and fiber, these support immunity, digestion, and overall health. #food healtyfood #restaurant
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